The purpose of high-intensity workouts is to activate the pelvic floor so that the problems associated with it can be overcome. In fact, according to the latest alert of AIIMS and ICMR, the problem of ‘Polycystic Ovary Syndrome’ or PCOS, like diabetes, is spreading rapidly in every household among the women of the country. For this, a trial was conducted at 10 centers of ICMR to find out the cause of PCOS in normal women aged 18 to 40 years. In which PCOS was found in more than 30%. Due to PCOS, the size of the ovaries increases and small cysts or lumps are formed. Therefore, it is important to say that our country will soon become the capital of PCOS like diabetes.
Due to this, the path of pregnancy also becomes difficult. Not only this, problems like obesity, sugar, stress, BP and thyroid also start. Infertility rates are increasing rapidly. Imagine, 1 out of every 7 women in the country is struggling with this problem. Now in such a situation it is very important to secure the future of the country. So let us first eliminate chronic diseases through Yoga-Ayurveda. Along with this, we will also learn the solutions to all the problems of women from Yoga Guru Swami Ramdev. Dual responsibility of home and office spoils women’s health.
These food items trigger PCOD
PCOS is a condition in which the ovaries produce more eggs than normal. Due to this, cyst also starts forming in the ovary, due to which many problems start occurring. Like irregular periods, acne on the face, obesity and mood swings, all these are problems of PCOS and PCOD. This often happens due to bad lifestyle and diet. Today we will tell you what things trigger it.
Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month can help manage PCOS symptoms. Dairy products help increase androgen levels and worsen insulin resistance. Staying away from dairy products can help manage the struggle with insulin resistance.
Avoid chips and junk food
Chips and junk food should be completely avoided. Because it can trigger PCOD and PCOS.
Red meat should not be eaten even by mistake
PCOS patients should avoid these food items. Fried food items like French fries, potato chips, corn chips and fried chicken or fish. Also avoid eating fat and butter. Apart from this, avoid eating red meat, hamburger, roast beef and steak, processed lunch meat and hot dogs. Additionally, eating processed snacks: cakes, cookies, candy and pies can also trigger PCOS and PCOD.
Also read: Will eating makhana in diabetes increase the sugar level? Know the right way to eat
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